Dec 12, 2020
My guest clinician Jackie Lynch explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you re using HRT or not.
This is a Podcast full of practical lifestyle advice, if you are juggling your menopause with the demands of a...
Oct 22, 2020
As a pioneer of Precious Wisdom and Archangel Alchemy, and priestess of the Divine Feminine, Alexandra Wenman is the go-to voice for the cosmically curious.
Devoted to normalising the conversation about spirituality and awakening, Alexandra brings the ‘out there’ in here with her down-to-earth approach to...
Oct 19, 2020
In this episode we dive deep with author and mind body expert Kim Ingleby. Kim is a coach who has walked the walk and has worked and supported so Manu people and teams including Team GB Athletes, business leaders and multiple Gold Medalists. In todays chat, we discuss the mind body connection, mental health and why...
Sep 18, 2020
Sep 17, 2020
Jordana Reim truly believes that anyone can enjoy the benefits of meditation―they just need some guidance. She is the author of Inner Peace: A Guided Meditation Journal for Beginners - a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance. Her own...